In fact, having an outlet for painful emotions may make them less powerful. Encourage the person to continue talking: It is a myth that talking about suicide causes suicide.When talking with an individual with depression about suicide, people can also try these strategies: During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 80.Ĭlick here for more links and local resources. The National Suicide Prevention Lifeline is available 24 hours per day at 80. If you or someone you know is having thoughts of suicide, a prevention hotline can help. Try to remove any weapons, medications, or other potentially harmful objects.
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Stay with the person until professional help arrives.Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.Ask the tough question: “Are you considering suicide?”.If you know someone at immediate risk of self-harm, suicide, or hurting another person: When speaking with children, adults should be careful to avoid making them feel as though they are in trouble or being judged. This conversation should be collaborative between adults and not confrontational.
You can tell them that you have noticed changes in their emotions or behavior and that you want to help. If you think that a loved one might have depression, do not shy away from the topic. Just expressing your love can be a supportive gesture. “I love you.” Sometimes, the simplest statement is the best.Instead, offer to do something fun with them, such as watching a movie, sharing a special meal, or taking a trip to a local garden. “Can I do something to distract you?” Sometimes, an individual may not wish to engage in a difficult conversation about their feelings.Can you research therapists, be with them for the first phone call, or walk them to the first session? Or can you help them talk with their spouse or parents about their feelings? “I will help you.” If you are able to help, let the person know what you are willing to do so.Although some people may not know what they need, others will have clear ideas about what might help or what makes things worse. “How can I best support you?” Everyone is different.Rather than pretending to understand, offer compassion and loving reassurance. “I care, even if I don’t understand.” Some people with depression may feel as though others do not understand their experiences.“Do you want company?” Reassure the person that they do not have to be alone when they are feeling low.“Your feelings are valid.” Encourage the person to vocalize their emotions.
Remind the individual that they are important to you and that they are not a burden.
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